Frequently Asked Questions

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How long is a one-to-one session?

The initial one-to-one session is generally 1.5 hours. And each session after that is 1 hour.

What is a Life Coach and what can I do for you?

A Life Coach works with their clients (individual or in a group) to help them achieve goals, overcome obstacles and make positive changes or shifts in their lives.

A Life Coach is almost like a sculptor who can look at you and see the potential for you to achieve all that you desire.

Life coaching is based on the principle that the client has the intrinsic ability to determine and achieve their goals.

As your Life Coach I will work with you, as a partner, knowing that you have the answers to create the changes you seek.

Through specific strategies and skills, I help you define yourself and create the life you envision. I will help you focus, provide direction, challenge you, support you, motivate you and celebrate with you.

I will help you create a plan, detail action steps and hold you accountable for following through. I will use skills that include observing, listening deeply, asking empowering questions, challenging and motivating. I do not counsel or analyse the past.

Everything is based on the present and what you want to achieve moving forward.

What is NLP (Neuro Linguistic Programming)?

FAQ: FAQ

In a simple terms, Neuro Linguistic Programming (NLP) is a collection of practical techniques, skills and strategies that can lead to real change. It is an art and a science for success based on proven techniques that show you how your mind thinks and how your behavior can be positively modified and improved.

It is also the study of excellence and how to replicate it.

To break down NLP, it specifically refers to:

Neuro = nervous system through which experience is received and processed through the five senses.

Linguistic = language and non-verbal communication systems through which neural representations are coded, ordered, and given meaning.

Programming = the ability to organise our communication and neurological systems to achieve specific desired goals and results.

There are three main things people are challenged with every day of their lives. NLP teaches us that these three things are:

What do you really want in life? (Instead of what you don’t want)
How do you get rid of the barriers, limiting beliefs, conflicts or obstacles that prevent you from getting there?
How do you make what you want happen?

As a Master Practitioner in NLP, I can help you work through these questions to make lasting change.

Remember, "it's not who you are that holds you back, it's who you think you are not!" (Denis Waitley)